Non-Exercise Activity Thermogenesis is the key concept behind a healthy lifestyle.
Is is not going to the gym, it is not Wii Fit, it is not getting up at 5am to go for a run before work. That is Exercise Activity Thermogenesis.
Non-Exercise Activity Thermogenesis doesn't feel like exercise, and it's benefits for weight loss and fitness are far greater.
Unless you go to work with a bow and arrow to hunt your evening meal, then this video is for you, and will explain how to build a NEAT lifestyle.
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