Revealed - How to get fit with the Nintendo Wii

Nintendo Statistics Show Us the Way!

Take a look at the statistics reported from the Wii channel usage from Kotaku's original post.

For a year of Wii Fit release, the average gamer time is 18 hours and 18 mins. Wow. Can you get fit by spending an hour and a half per month on the balance board? I thought not.

Now check out Super Smash Bros Brawl and Mario Kart Wii - That's over 8 hours per month, 130 min per week and very close to the 150 mins per week asked for by the US guidelines.

With those two stats, how do you get fit with the Wii? Use Gamercize and play the games that keep you coming back for more. It's all about the games, the fun and stealth exercise. QED.

How can you make this happen for your health and fitness? Check out http://gamercize.blogspot.com/2008/12/how-to-make-mario-kart-wii-fit.html

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Why be fit?

Think about the possibilities!

We hear the negative side of being unfit a lot. Heart disease, diabetes, high blood pressure, problems with joints and bones, benign intracranial hypertension, gall bladder disease and even cancer are linked with being very much overweight. It's very difficult to lose weight if you don't have some level of cardio fitness. I don't think these are the reasons that should be in your mind when you set up for a workout.

Try looking on the positive side, of all the things that will be more enjoyable from being fit. Also think about the things you can't do now that you will be able to do when you've reached your goals. Here's some ideas for you. I don't think these are the reasons that should be in your mind when you set up for a workout.

Being fit makes life more fun and with Gamercize getting fit is fun too.

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