Monday, February 2

Your Change4Life - Cut out the Cakes and Get Moving

Raising money "Pound for Pound" with ITV

Gamercize is a partner of the government's Change4Life health awareness campaign and through these channels we find lots of great initiatives.

We're still looking forward to the actual "doing something about it" practical side of the campaign and the first has come from ITV's 8 week series "The Feel Good Factor".

If you have missed the show you can catch up with it here. Eamonn Holmes and Myleene Klass (pictured) put on a practical and entertaining show with lots of good advice.

The segment that's the most fun has to be from Mark Durden-Smith, about 20 mins into the show. Mark shows us how fitness doesn't have to be boring each week. For weeks highlight of the show check out that Water Walking for a crazy fun workout!

You too can get involved by raising money for charity and losing weight at the same time! It sounds to good to be true, so check it out on the Feel Good Factor website. Let's have a lot of money raised by Gamercize customers please, you have the best product to lose weight so get some sponsors and raise some money for charity!

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