Why be fit?

Think about the possibilities!

We hear the negative side of being unfit a lot. Heart disease, diabetes, high blood pressure, problems with joints and bones, benign intracranial hypertension, gall bladder disease and even cancer are linked with being very much overweight. It's very difficult to lose weight if you don't have some level of cardio fitness. I don't think these are the reasons that should be in your mind when you set up for a workout.

Try looking on the positive side, of all the things that will be more enjoyable from being fit. Also think about the things you can't do now that you will be able to do when you've reached your goals. Here's some ideas for you. I don't think these are the reasons that should be in your mind when you set up for a workout.

Being fit makes life more fun and with Gamercize getting fit is fun too.

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