Friday, December 14

Exercise for Free

Play Outside or Go Running to Keep Fit

All kids should play outdoors and all adults should going running for five mile runs at lunchtimes to keep fit for free. I've heard this a few times in discussions within the context of fitness technology such as Gamercize.
Obesity has been rising steadily over the last twenty years across the world. All that time kids just needed to play outside and adults needed to go jogging to prevent the rise? There lies the fundamental flaw; twenty years of world wide experience shows that while the option is available, outdoor exercise is not working. Trying to force people outside is wrong, blaming parents is short-sighted and ignoring the changes and pressures of 21st century lifestyles is plain ignorant.
Outdoor exercise does work just fine for keeping kids and adults fit and healthy, but for many individuals there is not enough time, security, motivation or the experience is just downright unpleasant. Entertainment is now easily accessible through sedentary technology, video games consoles, computers and the Internet, all without the need to head outside and be active. Add fitness to this entertainment and you have the principles behind Gamercize; the 21st century way towards reclaiming the enjoyment of being active.
Those that still maintain everyone, regardless of personal circumstances, should be forced outside to exercise can happily have that opinion. As soon as the time machine is invented to take them back to the 1950s their opinion will once again be valid. I think I'll just stick with accepting the progress in technology, and take to the great outdoors when it suits me and when the weather good.

No comments: